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'If you can breathe, you can do Yoga'

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Author: Yoga with Anna

Yoga: a beginners guide to different styles

June 23, 2017July 1, 2017 Yoga with Anna

Yoga a beginners guide to different styles 

 

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Read what the NHS has to say about Yoga…

June 23, 2017July 1, 2017 Yoga with Anna

All you need to know to get started with yoga, including the health benefits, yoga styles for beginners, and finding a yoga class. Read More

 

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Consciousness in Motion: Vinyasa

June 23, 2017July 1, 2017 Yoga with Anna

Vinyasa yoga teaches us to cultivate an awareness that links each action to the next—on the mat and in our lives. Read more

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