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Welcome to Yoga with Anna. I am a qualified Yoga Teacher teaching weekly group yoga classes and workshops in Rusthall. I also teach privately to group corporate clients, seated yoga to seniors in care homes and private one to one sessions tailored to individual needs.

My aim is to make yoga accessible, un-intimidating and above all enjoyable. I encourage my students to use yoga to build strength and flexibility, to relieve stress and invite balance to their lives.

Gentle Restorative Yoga: 

Good choice for those of you that prefer a softer, more gentler approach to yoga.  A restful, calming practice including gentle flowing movements, meditation, breathing exercises, relaxation and some passive and supported poses. This class is floor based postures where we gently strengthen and deeply stretch. Modifications are offered throughout to suit all needs and abilities. We practice by candlelight.

Flow and Restore Yoga: 

Suitable for all abilities, including beginners. As you mindfully integrate movement and breath, this yoga class encourages you to explore poses and really listen to the body. Breathing exercises, meditation, relaxation are included in this class and modifications are offered throughout to suit all needs and abilities.

Sunday Monthly Restorative Yoga: 

Suitable for all abilities, including beginners. Restorative yoga invites you in to deep states of relaxation using yoga props (blankets, bolsters, belts, blocks) to support the body in gentle, passive poses that help you slow down, unwind and listen to the body. A truly healing practice. We practice by candlelight. All props provided.

No two yoga classes are the same and I like to link themes to my classes as a way to give you something to think about when you step off the mat. Music is a feature of my classes and the use of aromatherapy through a diffuser. Modifications will be offered throughout the practice making it accessible to all.

‘I love Anna’s yoga classes! Absolutely my favourite yoga class ever – they are the perfect combination of restorative and strength postures, with varying levels of ease or difficulty depending on your ability and body. It’s such a friendly and inclusive class and Anna is so lovely and completely sets you at ease. Every week I come away feeling relaxed, revitalised, empowered and fully stretched out! The perfect tonic.’ Holly (2023)