Welcome to Yoga with Anna. I am a qualified Yoga Teacher living in Hither Green, London. I teach yoga privately and also run small group classes in Manor House Library in Hither Green.
My aim is to make yoga accessible, un-intimidating and above all enjoyable. I encourage my students to use yoga to build strength and flexibility, to relieve stress and invite balance to their lives.
Gentle Flow Yoga:
Good Choice for beginners, or those of you that simply prefer a softer, more gentler approach to yoga. A restful, calming class including gentle flowing movements, meditation, breathing exercises, relaxation and some passive and supported poses.
Suitable for all abilities, including beginners. As you mindfully integrate movement and breath, this yoga class encourages you to explore physical poses in greater depth and really listen to the body. Breathing exercises, meditation, relaxation are included in this class and modifications are offered throughout to suit all needs and abilities.
Suitable for all abilities, including beginners. Restorative yoga invites you in to deep states of relaxation using yoga props (blankets, bolsters, belts) to support the body in gentle, passive poses that help you slow down, unwind and listen to the body. A truly healing practice.
No two yoga classes are the same and I like to link themes to my classes as a way to give you something to think about when you step off the mat. Music is a feature of my classes and the use of aromatherapy through a diffuser. Modifications will be offered throughout the practice making it accessible to all.
Every class includes pranayama (breathing exercises), meditation and relaxation.